Health in South Africa
In South Africa. It has recently come to my attention that there is a large lack in knowledge about health in this country, purely because of what the media tells us. If there is one thing in this life that I have learned, it’s that not everything you see or read is true, and that the media persuades the minds of the consumer.
There are a lot of amazing features to the facility, the open floor space, the set up, the outside running space, ample parking, security in the center. An amazing view over the Helderberg mountains.
A WOD calendar on the wall of the current month to see the Workouts that you’ve missed out on. And let’s not forget the amazing members that you will be training with. Make sure to swing by our Elite Box if you are in the area.
Situated in the heart of suburbia, NorSub CrossFit is located in Aurora, Durbanville, in the Northern Suburbs of Cape Town. Taking CrossFit to a community that deserves to be great. No photo or description will do the facility justice, it’s truly a must see for yourself.
Barry Conradie, owner and head coach. I have been a CrossFit coach since September 2013, CrossFit Strongman Certified, and ex Club rugby player, and since then i have competed in various CrossFit competitions and The CrossFit open. Competing for me comes as an additional feature to CrossFit, but coaching is most important, getting people together and getting them to move safe, have fun and getting stronger, i am purely put in a position to show you your genetic potential. It’s the one hour in someone’s day where I get the opportunity to be their highlight of their day, its an overwhelming feeling.
CrossFit is an inclusive fitness program for everyone. With CrossFit you will become stronger, fitter and more flexible whilst you are getting in the best shape of your life. Only after a couple of weeks into our CrossFit program you will move better, be more flexible, be fitter and stronger and above all look and feel better.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
TopGradeEnglish,
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Design-first,
